Owen Wood 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 122 |
February 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 211 | 20 | 157 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 18 | 127 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 19 | 152 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 20 | 162 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 22 | 169 |
| 15:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.