Owen Wood 3x4:00/4:00r row
3,127
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
188
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 108 |
February 12, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 30 | 188 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 182 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 190 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | 194 |
| r992 |
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Workout Graph
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