Owen Wood 15:00 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 108 |
February 16, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 183 | 18 | 151 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 16 | 132 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 17 | 144 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 18 | 152 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 162 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 22 | 168 |
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Workout Graph
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