Owen Wood 4x4:00/4:00r row
3,975
Meters
16:00.0
Time
2:00.7
Pace
262
Calories
182
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 95 |
February 16, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 984 | 30 | 182 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 176 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 181 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 186 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | 185 |
| r949 |
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Workout Graph
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