Owen Wood 15:00 row
2,422
Meters
15:00.0
Time
3:05.7
Pace
167
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 122 |
February 19, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,422 | 3:05.7 | 55 | 487 | 167 | 14 | 108 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 19 | 84 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 19 | 94 |
| 9:00.0 | 477 | 3:08.6 | 52 | 479 | 27 | 15 | 117 |
| 12:00.0 | 0 | 96 | |||||
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 21 | 150 |
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Workout Graph
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