Owen Wood 4:28 row
996
Meters
4:28.0
Time
2:14.5
Pace
59
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 122 |
February 19, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 996 | 2:14.5 | 144 | 794 | 59 | 23 | 135 |
| 4:28.0 | 996 | 2:14.5 | 144 | 794 | 59 | 23 | 135 |
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