Owen Wood 6x1:00/1:00r row
1,669
Meters
6:00.0
Time
1:47.8
Pace
123
Calories
180
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 118 |
February 19, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 31 | 180 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 180 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 182 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 185 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 182 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 185 |
| r839 |
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Workout Graph
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