Owen Wood 7x1:00/1:00r row
1,763
Meters
7:00.0
Time
1:59.1
Pace
123
Calories
173
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 117 |
February 19, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 30 | 173 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 182 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 183 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 190 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 139 |
| r840 |
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Workout Graph
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