Owen Wood 2:23 row
287
Meters
2:23.9
Time
4:10.6
Pace
16
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 127 |
February 24, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 287 | 4:10.6 | 22 | 376 | 16 | 17 |
| 2:23.9 | 288 | 4:09.8 | 22 | 377 | 16 | 17 |
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Workout Graph
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