Owen Wood 15:00 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
216
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 123 |
February 24, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 216 | 20 | 160 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 18 | 141 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 19 | 154 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 157 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 | 169 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 24 | 181 |
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Workout Graph
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