Owen Wood 12:16 row
2,430
Meters
12:16.8
Time
2:31.6
Pace
133
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 116 |
February 24, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 2,430 | 2:31.6 | 100 | 645 | 133 | 20 | 161 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 176 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 171 |
| 12:16.8 | 357 | 3:11.5 | 50 | 471 | 17 | 18 | 136 |
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