Owen Wood 4x500m/2:00r row
2,000
Meters
7:26.5
Time
1:51.6
Pace
143
Calories
183
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 152 |
February 24, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 27 | 183 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 177 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 182 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 185 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 189 |
| r1,089 |
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Workout Graph
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