Owen Wood 4x500m/2:00r row
2,000
Meters
7:25.2
Time
1:51.3
Pace
143
Calories
184
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 15:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 160 |
February 24, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 26 | 184 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 179 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 182 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 184 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 192 |
| r929 |
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Workout Graph
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