Owen Wood 3:05 row
420
Meters
3:05.4
Time
3:40.7
Pace
21
Calories
128
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 163 |
February 24, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.4 | 420 | 3:40.7 | 33 | 412 | 21 | 16 | 128 |
| 3:05.4 | 421 | 3:40.1 | 33 | 412 | 21 | 16 | 128 |
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