Owen Wood 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
143
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 136 |
February 26, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 143 | 19 | 137 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 17 | 128 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 80 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 20 | 149 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 21 | 161 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 23 | 169 |
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Workout Graph
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