Owen Wood 4x250m/1:00r row
1,000
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
182
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 137 |
February 26, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 30 | 182 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 174 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 180 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 184 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 190 |
| r585 |
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Workout Graph
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