Owen Wood 4x250m/1:00r row
1,000
Meters
3:24.3
Time
1:42.1
Pace
81
Calories
184
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 7:24.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 186 |
February 26, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | 184 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 176 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 183 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 189 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 190 |
| r509 |
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Workout Graph
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