Owen Wood 4:01 row
584
Meters
4:01.6
Time
3:26.8
Pace
29
Calories
132
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 140 |
February 26, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.6 | 584 | 3:26.8 | 40 | 436 | 29 | 16 | 132 |
| 4:01.6 | 585 | 3:26.4 | 40 | 436 | 29 | 16 | 132 |
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