Owen Wood 25:44 row
4,370
Meters
25:44.5
Time
2:56.7
Pace
222
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 120 |
February 28, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.5 | 4,370 | 2:56.7 | 63 | 518 | 222 | 18 | 136 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 18 | 115 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 17 | 140 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 | 149 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 18 | 128 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 | 146 |
| 25:44.5 | 125 | 2:58.0 | 62 | 513 | 6 | 18 | 143 |
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Workout Graph
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