Owen Wood 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
188
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
March 12, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 188 | 19 | 145 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 17 | 123 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 33 | 16 | 137 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 19 | 148 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 21 | 153 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 23 | 166 |
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Workout Graph
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