Owen Wood 5x3:00/0:30r row
3,757
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
181
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,248 |
| Overall Time | 17:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
March 12, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 988 | 27 | 181 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | 175 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | 180 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | 182 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | 184 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | 184 |
| r491 |
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Workout Graph
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