Owen Wood 5x3:00/0:30r row
3,749
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
180
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 17:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 121 |
March 12, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 27 | 180 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 172 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 179 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 181 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 183 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 188 |
| r535 |
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Workout Graph
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