Owen Wood 12:00 row
2,899
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 91 |
March 23, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 184 | 23 | 174 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 22 | 171 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 24 | 170 |
| 9:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 24 | 173 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 24 | 183 |
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Workout Graph
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