Owen Wood 12:00 row
2,535
Meters
12:00.0
Time
2:22.0
Pace
143
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 90 |
March 23, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 143 | 24 | 166 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 | 169 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 25 | 173 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 26 | 180 |
| 12:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 23 | 144 |
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Workout Graph
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