Owen Wood 10:04 row
2,243
Meters
10:04.4
Time
2:14.7
Pace
136
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 91 |
March 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,243 | 2:14.7 | 143 | 792 | 136 | 23 | 161 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 175 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 24 | 164 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 24 | 170 |
| 10:04.4 | 146 | 3:40.5 | 33 | 412 | 7 | 18 | 135 |
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Workout Graph
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