Owen Wood 15:00 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
201
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 118 |
March 26, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 201 | 19 | 152 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 16 | 130 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 17 | 145 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 19 | 146 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 20 | 164 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 23 | 176 |
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Workout Graph
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