Owen Wood 12:17 row
2,501
Meters
12:17.9
Time
2:27.5
Pace
139
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 117 |
March 26, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.9 | 2,501 | 2:27.5 | 109 | 675 | 139 | 21 | 154 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 157 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 170 |
| 12:17.9 | 375 | 3:03.8 | 56 | 493 | 18 | 21 | 135 |
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