Owen Wood 4x3:00/0:30r row
3,031
Meters
12:00.0
Time
1:58.7
Pace
201
Calories
181
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 118 |
March 26, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 27 | 181 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 172 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 181 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 185 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 186 |
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.