Owen Wood 4x3:00/0:30r row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
181
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 118 |
March 26, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 | 181 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 170 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 181 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 186 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 189 |
| r471 |
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Workout Graph
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