Owen Wood 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
187
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
March 30, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 187 | 19 | 145 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 17 | 121 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 18 | 136 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 18 | 147 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 | 157 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 23 | 168 |
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Workout Graph
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