Owen Wood 12:00 row
2,491
Meters
12:00.0
Time
2:24.5
Pace
140
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 106 |
March 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 140 | 24 | 160 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 23 | 164 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 25 | 167 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 25 | 169 |
| 12:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 23 | 141 |
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Workout Graph
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