Owen Wood 12:00 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
133
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 105 |
March 30, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 133 | 24 | 157 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 23 | 158 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 25 | 161 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 25 | 168 |
| 12:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 25 | 142 |
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Workout Graph
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