Owen Wood 15:00 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
189
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 123 |
April 02, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 189 | 19 | 144 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 17 | 130 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 18 | 137 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 18 | 140 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 151 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 23 | 166 |
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Workout Graph
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