Owen Wood 1x4:00/6:00r row
1,031
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
172
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 123 |
April 02, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | 172 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | 172 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.