Owen Wood 2000m row
2,000m
Meters
9:21.6
Time
2:20.4
Pace
119
Calories
177
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 158 |
November 03, 2018 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 24 | 177 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 27 | 153 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 22 | 177 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 24 | 188 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 25 | 191 |
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Workout Graph
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First 500m included warmup PIC