Owen Wood 30:25 row
5,843m
Meters
30:25.5
Time
2:36.2
Pace
319
Calories
162
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 109 |
November 21, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,843m | 2:36.2 | 92 | 615 | 19 | 162 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 18 | 124 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 15 | 142 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 176 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 168 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 196 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 169 |
| 30:25.5 | 55m | 3:51.8 | 28 | 396 | 14 | 162 |
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Workout Graph
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