Owen Wood 12x0:30/0:30r row
1,428m
Meters
6:00.0
Time
2:06.0
Pace
89
Calories
176
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 97 |
November 29, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 176 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 173 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 180 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 179 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 181 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 182 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 185 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 187 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 187 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 190 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | 165 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 151 |
| r907m |
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Workout Graph
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