Owen Wood 5x3:00/1:00r row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
175
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 96 |
November 29, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 23 | 175 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 171 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 180 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 172 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 180 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 176 |
| r504m |
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Workout Graph
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