Owen Wood 15:00 row
3,184m
Meters
15:00.0
Time
2:21.3
Pace
181
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 98 |
November 29, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 18 | 168 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 16 | 154 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 164 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 171 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 171 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 183 |
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Workout Graph
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