Owen Wood 8x2:30/0:30r row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 101 |
December 01, 2018 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 26 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | |
| r199m |
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Workout Graph
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