Owen Wood 8x2:30/0:30r row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 101 |
December 01, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 23 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 22 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 23 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | |
| r322m |
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Workout Graph
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