Owen Wood 1x10:00/3:00r row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
131
Calories
181
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 13:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 101 |
December 04, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | 181 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | 181 |
| r152m |
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Workout Graph
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