Owen Wood 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
180
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 107 |
December 04, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 19 | 169 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 19 | 163 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 17 | 166 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 171 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 170 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 176 |
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Workout Graph
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