Owen Wood 4x6:00/3:00r row
4,403m
Meters
24:00.0
Time
2:43.5
Pace
281
Calories
171
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 126 |
December 06, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,403m | 2:43.5 | 80 | 575 | 18 | 171 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 191 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 181 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 193 |
| 6:00.0 | 29m | 1:43:26.8 | 0 | 300 | 1 | 119 |
| r904m |
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Workout Graph
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