Owen Wood 15:00 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
184
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 122 |
December 06, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 20 | 166 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 25 | 143 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 164 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 168 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 172 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 185 |
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Workout Graph
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