Owen Wood 8x5:00/1:00r row
9,349m
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
179
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 99 |
December 08, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,349m | 2:08.3 | 166 | 869 | 24 | 179 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 168 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 173 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 181 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 182 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 178 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 185 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 185 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 185 |
| r429m |
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Workout Graph
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