Owen Wood 4x10:00/3:00r row
8,743m
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
174
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
December 11, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743m | 2:17.2 | 135 | 765 | 21 | 174 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | 178 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | 174 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | 171 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | 175 |
| r305m |
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Workout Graph
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