Owen Wood 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 102 |
December 11, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 167 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 156 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 156 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 170 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 176 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 181 |
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Workout Graph
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