Owen Wood 20:06 row
4,132m
Meters
20:06.2
Time
2:25.9
Pace
230
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 104 |
December 11, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,132m | 2:25.9 | 113 | 687 | 17 | 157 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 141 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 152 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 164 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 164 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 164 |
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Workout Graph
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