Owen Wood 4x10:00/2:00r row
9,179m
Meters
40:00.0
Time
2:10.7
Pace
559
Calories
187
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 105 |
December 13, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179m | 2:10.7 | 157 | 839 | 24 | 187 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | 179 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | 190 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 25 | 190 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 26 | 191 |
| r507m |
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Workout Graph
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